About

From an early age, I knew I wanted to help others find a passion for wellness. I believe you’ll be living your best life when exercise, nutrition, sleep and mindfulness are aligned. I’m here to educate and guide you on every step of your wellness journey.

Creating healthy habits, consistency, and being intentional with your workouts will help you feel strong and reach your goals. I’m excited for you to experience the space and the variety of classes that Well Fitness Studio offers.

Certifications

  • M.ED. Applied Kinesiology

  • ACE Personal Trainer & Group Exercise Instructor

  • ACE Senior Fitness Specialist

  • Special Olympics Inclusive Fitness Training

  • YogaFit Sound & Mantra Healing

  • The Ready State Mobility Specialist

  • MovNat: Level 1

  • CrossFit: Level 1

  • PaddleFit: Level 2

  • NETA High Intensity Interval Training (HIIT)

  • YogaFit Incorporated: Level 1

  • KRANK, LeMond & Schwinn Cycling: Certified Instructor       

  • NOLS Wilderness First Responder         

Equipment

  • Power Cage

  • Battle Rope

  • Barbells & Bumper Plates

  • Free Weights

  • Weight Training Sled

  • Flat & Incline Benches

  • Rower

  • Spinning Bikes

  • Indo Yoga Boards

  • Medicine & Slam Balls

  • Resistance Bands

  • Balance Discs & Foam Rollers