About
From an early age, I knew I wanted to help others find a passion for wellness. I believe you’ll be living your best life when exercise, nutrition, sleep and mindfulness are aligned. I’m here to educate and guide you on every step of your wellness journey.
Creating healthy habits, consistency, and being intentional with your workouts will help you feel strong and reach your goals. I’m excited for you to experience the space and the variety of classes that Well Fitness Studio offers.
Certifications
M.ED. Applied Kinesiology
ACE Personal Trainer & Group Exercise Instructor
ACE Senior Fitness Specialist
Special Olympics Inclusive Fitness Training
YogaFit Sound & Mantra Healing
The Ready State Mobility Specialist
MovNat: Level 1
CrossFit: Level 1
PaddleFit: Level 2
NETA High Intensity Interval Training (HIIT)
YogaFit Incorporated: Level 1
KRANK, LeMond & Schwinn Cycling: Certified Instructor
NOLS Wilderness First Responder

Equipment
Power Cage
Battle Rope
Barbells & Bumper Plates
Free Weights
Weight Training Sled
Flat & Incline Benches
Rower
Spinning Bikes
Indo Yoga Boards
Medicine & Slam Balls
Resistance Bands
Balance Discs & Foam Rollers