Classes

Full Body Strong

By combining battle ropes, dumbbells, and sleds, this intermediate level class will help you grow muscle, build endurance, and hit all major muscle groups in one session.

Spin + Core

Feed off the incredible energy in the room with a combination of endurance and strength intervals. With a mix of fast sprints, heavy climbs and ending with abs, this class will leave you feeling energized!

Spin + Lift

Fire up your metabolism in this 50 minute combo class that begins with 25 mins of spin intervals and finishes with 25 mins of strength. Get the best of both worlds with this spin + strength workout!

Women Strong

This full body strength class is for the LADIES only. Engage all muscle groups using body weight, dumbbells, slam balls, bands, etc. Each class is new and different! Burn calories, increase strength and build stamina in this fun, supportive and encouraging class.

Full Body AMRAP

The goal of this workout is to complete “As Many Rounds As Possible” within a fixed time frame. It’s a high-repetition workout that uses a variety of exercise equipment and tests muscular strength. Get ready to sweat.

Adaptive Fitness

This class is intended for individuals of all ages with a developmental disability. Participants will enjoy staying active through various fitness exercises and activities modified for all abilities.