Classes

Full Body Strong

By combining battle ropes, dumbbells, and sleds, this intermediate level class will help you grow muscle, build endurance, and hit all major muscle groups in one session.

Spin + Core

Feed off the incredible energy in the room with a combination of endurance and strength intervals. With a mix of fast sprints, heavy climbs and ending with abs, this class will leave you feeling energized!

Spin + Lift

Fire up your metabolism in this 50 minute combo class that begins with 25 mins of spin intervals and finishes with 25 mins of strength. Get the best of both worlds with this spin + strength workout!

Women Strong

This full body strength class is for the LADIES only. Engage all muscle groups using body weight, dumbbells, slam balls, bands, etc. Each class is new and different! Burn calories, increase strength and build stamina in this fun, supportive and encouraging class.

Tri Strong

This workout is perfect for those who like variety. We’ll start class with an outdoor, 15 min run/jog/walk, then jump on our indoor bikes for a fun and quick 15 min ride, then finish strong with a 20 min strength session. Get ready to sweat and have some fun!

Open Ride

Can’t make one of our class times? Don’t have room for a stationary bike at home? Want to cycle in a space tailored for fitness? With our Unlimited Membership, book your own time on a bike for up to 50 minutes. No additional cost.